SUPPORTED MOVEMENT
Fascia Stretch Therapy.
Chris supports and guides movement, with the range and pace adjusted to your comfort.
Explore FST ↗FLEX · AUSTIN, TX
Supported stretching.
Focused massage. One visit.
FLEX combines massage and Fascia Stretch Therapy in one visit with Chris Corona in Central Austin. Start with the movement or muscle tension that matters to you, then let the balance of care follow your goals and feedback.
Choose your first visitFirst visit · 60 minutes $165 / 90 minutes $235
With Chris Corona · Licensed Massage Therapist & Level 4 FST Specialist
01 / A COMPLETE SESSION · SELECTED FOR YOU
Focused contact meets supported movement.
FST guides supported movement. Massage gives focused attention to muscles. Chris can move between them during the same appointment.
FOCUSED SOFT-TISSUE WORK
Therapeutic massage.
Contact and pressure focus on agreed areas. You can ask for a change or a pause at any time.
Explore massage ↗One appointment, with time shared between supported stretching and massage. Chris adjusts the balance to your goals and feedback.
You do not need to choose the order or split the time yourself. Tell Chris what feels useful as the session develops.
02 / A PLAN THAT CAN CHANGE
Start with something that matters to you.
Turning to look behind you, reaching overhead, or moving comfortably after training can give the visit a practical focus.
Choose a familiar movement, such as a reach or a turn. Trying it again during the visit helps you and Chris notice what feels different.
Discuss your starting point
Share your goals, current symptoms, health history, and any guidance from your clinician.
Adjust the mix
Chris can change the time spent on massage and FST, along with your position, pressure, and movement range.
Check what feels useful
Revisit the agreed movement within comfort. Discuss what changed and whether the next step should change too.
03 / YOUR FEEDBACK GUIDES CARE
Comfort guides each part.
Chris explains each method before you begin. You choose what feels right for you and can ask for a change or a pause.
Pressure that feels right
Chris adjusts contact so you can stay comfortable and breathe easily. Tell him when you want a change.
A comfortable range
Stretching is not a test of how far you can go. Ask for less range or a different position when needed.
Clear transitions
Discuss positioning, clothing, and draping before changing methods. Your privacy and preferences remain part of the plan.
04 / OTHER METHODS · NO EXTRA CHARGE
Choose what serves the session.
Selected taping, red light therapy, and DFR® are included in FLEX at no extra charge. Chris explains the purpose of each option before you agree to it.
The appointment length covers the full session, including any selected supporting methods. Chris adjusts the mix rather than adding every method to every visit.
Dermal-Fascial Restoration®
Focused skin contact for a local pulling sensation. Chris checks how the same movement feels afterward.
Explore DFR ↗Kinesiology tape
A skin cue during movement. Chris checks adhesive sensitivity and explains wear and removal.
Explore taping ↗Red light therapy
An option Chris can discuss when it fits your care. He explains its purpose and checks your comfort.
05 / ONE PRACTITIONER · PERSONAL ATTENTION
Several methods. One conversation.
Work directly with Chris Corona in his private Central Austin studio.
CHRISTOPHER CORONA
Advanced training.
Personal attention.
Chris is a licensed massage therapist and a Level 4 FST Specialist through Stretch to Win. His background in biomechanics informs how he considers movement and plans care.
FLEX gives Chris room to select from the methods he offers in one appointment. Your goals, consent, and response guide those choices. Texas Massage License MT133029.
06 / CLEAR EXPECTATIONS
Look for a useful change.
Use comfort and ease in a familiar task to review the visit. Your response helps you and Chris plan the next step.
Share health changes
Tell Chris about recent surgery, medicines that affect bleeding, fragile bones, and clinician restrictions before care.
Speak up during care
Report sharp pain, new numbness, or dizziness. Stop the activity and discuss whether care should change or wait.
Review before repeating
Describe your response after the visit. The next appointment can have a different focus; there is no fixed course for everyone.
Research and what it means
Massage may offer short-term relief for some pain problems, but evidence varies by condition. Research about massage alone does not establish the effectiveness of the complete FLEX session.
FLEX does not diagnose a condition or replace medical care. A change in how you feel does not prove that an injury has healed. Do not delay medical assessment of unexplained symptoms.
YOUR NEXT STEP
Start with a conversation.
And a movement that matters.
Book your first visit with Chris. Bring your goals and questions. Chris will explain the options and begin care at a pace that feels right for you.
Should I book FLEX for my first visit?
Choose FIRST TIME CLIENT for your first appointment. The first 15–20 minutes give Chris time to learn your history and goals, followed by hands-on care within the visit. You can decide on the care together.
Is the session split equally between massage and FST?
No. The mix follows your goals, preferences, and response. There is no required equal split or fixed sequence.
What should I wear?
Wear comfortable athletic clothing. FST is done clothed; massage can be adapted over clothing or use skin contact and draping. Chris discusses clothing, skin contact, and your position before each method. You can ask for a change or leave out a method.
Are other methods included in the FLEX price?
Yes. Kinesiology taping, red light therapy, and DFR can be included at no extra charge when Chris considers them suitable for your visit. Every method is not used at every visit. Chris discusses the plan with you before use.
Where can returning clients see FLEX rates?
Returning clients can book 60-, 75-, 90-, or 120-minute FLEX visits directly in MassageBook. Check the calendar for current prices and availability. The first-visit prices on this page apply to FIRST TIME CLIENT.
FIRST-VISIT PRICES
New clients: choose “FIRST TIME CLIENT” in MassageBook.
First visits must be paid in full in advance.
Choose the amount of time that feels right for you. Both visits include a conversation, movement review, and hands-on care. The 90-minute option gives you another 30 minutes together.
60 minutes$165
Book a 60-minute first visit 90 minutes$235
Book a 90-minute first visit The first 15–20 minutes are for your history, goals, and movement review. Hands-on care follows within your appointment time.
Your time is one-to-one with Chris in his private studio. The support, pace, and pressure follow your needs.
Optional kinesiology taping adds $20 to a first visit. DFR® is not usually needed at the first visit.
For returning FLEX visits: FLEX combines FST and massage in one visit. Kinesiology taping, red light therapy, and DFR® are included at no extra charge when selected for your care. Chris explains each option and you decide together.
Returning client? Book your next sessionReviewed by Chris Corona · Review confirmed