.methods-intro[data-astro-cid-cyfyfbvn]{padding-block:76px 58px}.methods-intro[data-astro-cid-cyfyfbvn] h1[data-astro-cid-cyfyfbvn]{max-width:1050px;font-size:clamp(3rem,5.4vw,5.1rem);line-height:1.04}.methods-intro[data-astro-cid-cyfyfbvn] h1[data-astro-cid-cyfyfbvn] em[data-astro-cid-cyfyfbvn]{color:var(--olive)}.methods-intro[data-astro-cid-cyfyfbvn]>h1[data-astro-cid-cyfyfbvn]+p[data-astro-cid-cyfyfbvn]{max-width:650px;margin-top:24px;font-size:18px;line-height:1.7}.intro-note[data-astro-cid-cyfyfbvn]{color:var(--olive);margin-top:20px;font-size:15px}.methods-heading[data-astro-cid-cyfyfbvn]{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:20px;padding:24px 0;display:flex}.methods-heading[data-astro-cid-cyfyfbvn] h2[data-astro-cid-cyfyfbvn]{font:28px/1.2 var(--serif)}.methods-heading[data-astro-cid-cyfyfbvn]>p[data-astro-cid-cyfyfbvn]{font-size:13px}.methods-grid[data-astro-cid-cyfyfbvn]{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin:0;padding:0;list-style:none;display:grid}.methods-grid[data-astro-cid-cyfyfbvn] li[data-astro-cid-cyfyfbvn]{min-width:0}.method-link[data-astro-cid-cyfyfbvn]{border:1px solid var(--line);background:#234239;flex-direction:column;height:100%;padding:30px 26px;display:flex}.method-art[data-astro-cid-cyfyfbvn]{aspect-ratio:3/2;object-fit:contain;background:#f3f0e5;width:100%;height:auto;margin-bottom:24px;display:block}.method-link[data-astro-cid-cyfyfbvn] .eyebrow[data-astro-cid-cyfyfbvn],.support-link[data-astro-cid-cyfyfbvn] .eyebrow[data-astro-cid-cyfyfbvn]{margin-bottom:18px;font-size:11px}.method-link[data-astro-cid-cyfyfbvn] h3[data-astro-cid-cyfyfbvn]{font:30px/1.2 var(--serif);color:var(--ink)}.method-summary[data-astro-cid-cyfyfbvn]{margin:20px 0 26px;font-size:16px;line-height:1.7}.method-action[data-astro-cid-cyfyfbvn]{color:var(--olive);justify-content:space-between;gap:16px;margin-top:auto;font-size:14px;display:flex}.method-link[data-astro-cid-cyfyfbvn]:hover{border-color:var(--olive)}.method-link[data-astro-cid-cyfyfbvn]:hover .method-action[data-astro-cid-cyfyfbvn],.support-link[data-astro-cid-cyfyfbvn]:hover h4[data-astro-cid-cyfyfbvn]{text-underline-offset:5px;text-decoration:underline}.method-link[data-astro-cid-cyfyfbvn]:focus-visible,.support-link[data-astro-cid-cyfyfbvn]:focus-visible{outline-offset:5px;outline:2px solid #d2b775}.methods-support[data-astro-cid-cyfyfbvn]{padding-top:38px}.methods-support[data-astro-cid-cyfyfbvn]>h3[data-astro-cid-cyfyfbvn]{font:25px/1.3 var(--serif);margin-bottom:24px}.support-grid-local[data-astro-cid-cyfyfbvn]{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;display:grid}.support-link[data-astro-cid-cyfyfbvn]{border-block:1px solid var(--line);padding:24px 0;display:block}.support-link[data-astro-cid-cyfyfbvn] h4[data-astro-cid-cyfyfbvn]{font:26px/1.25 var(--serif);color:var(--ink);justify-content:space-between;gap:14px;display:flex}.support-link[data-astro-cid-cyfyfbvn] h4[data-astro-cid-cyfyfbvn] span[data-astro-cid-cyfyfbvn]{color:var(--olive);font:20px/1 sans-serif}.support-link[data-astro-cid-cyfyfbvn] h4[data-astro-cid-cyfyfbvn]+p[data-astro-cid-cyfyfbvn]{max-width:54ch;margin-top:14px;font-size:16px;line-height:1.7}.cost-note[data-astro-cid-cyfyfbvn]{max-width:850px;margin-top:20px;font-size:13px;line-height:1.7}.other-options[data-astro-cid-cyfyfbvn]{max-width:750px;margin-top:16px;font-size:14px}.other-options[data-astro-cid-cyfyfbvn] summary[data-astro-cid-cyfyfbvn]{cursor:pointer;text-underline-offset:4px;width:fit-content;color:var(--olive);padding:8px 0;text-decoration:underline}.other-options[data-astro-cid-cyfyfbvn] p[data-astro-cid-cyfyfbvn]{padding-top:8px}.methods-plan[data-astro-cid-cyfyfbvn]{border-top:1px solid var(--line);grid-template-columns:1fr 1.35fr;align-items:start;gap:64px;margin-top:76px;padding-top:48px;display:grid}.methods-practitioner[data-astro-cid-cyfyfbvn] img[data-astro-cid-cyfyfbvn]{aspect-ratio:3/2;object-fit:cover;width:100%;height:auto}.methods-practitioner[data-astro-cid-cyfyfbvn]>p[data-astro-cid-cyfyfbvn]{font:24px/1.3 var(--serif);color:var(--ink);margin-top:18px}.methods-practitioner[data-astro-cid-cyfyfbvn]>p[data-astro-cid-cyfyfbvn] span[data-astro-cid-cyfyfbvn]{color:var(--body);margin-top:8px;font:14px/1.7 Arial,sans-serif;display:block}.plan-copy[data-astro-cid-cyfyfbvn] h2[data-astro-cid-cyfyfbvn]{font-size:clamp(30px,3vw,40px);line-height:1.2}.plan-copy[data-astro-cid-cyfyfbvn] ol[data-astro-cid-cyfyfbvn]{margin:26px 0 0;padding-left:22px}.plan-copy[data-astro-cid-cyfyfbvn] li[data-astro-cid-cyfyfbvn]{margin-top:22px;padding-left:10px}.plan-copy[data-astro-cid-cyfyfbvn] li[data-astro-cid-cyfyfbvn]::marker{color:var(--olive)}.plan-copy[data-astro-cid-cyfyfbvn] h3[data-astro-cid-cyfyfbvn]{font:23px/1.3 var(--serif)}.plan-copy[data-astro-cid-cyfyfbvn] li[data-astro-cid-cyfyfbvn] p[data-astro-cid-cyfyfbvn]{max-width:53ch;margin-top:8px;font-size:16px;line-height:1.7}.methods-next[data-astro-cid-cyfyfbvn]{border:1px solid var(--line);background:#234239;grid-template-columns:1.4fr 1fr;align-items:center;gap:48px;margin-block:76px;padding:40px;display:grid}.methods-next[data-astro-cid-cyfyfbvn] h2[data-astro-cid-cyfyfbvn]{font-size:clamp(28px,3vw,38px);line-height:1.15}.methods-next[data-astro-cid-cyfyfbvn] .eyebrow[data-astro-cid-cyfyfbvn]{margin-bottom:16px}.methods-next[data-astro-cid-cyfyfbvn] h2[data-astro-cid-cyfyfbvn]+p[data-astro-cid-cyfyfbvn]{max-width:540px;margin-top:20px;font-size:16px;line-height:1.7}.methods-next-action[data-astro-cid-cyfyfbvn]{justify-self:end}.methods-next-action[data-astro-cid-cyfyfbvn]>p[data-astro-cid-cyfyfbvn]{max-width:300px;margin-top:14px;font-size:13px}@media (width<=1000px){.methods-grid[data-astro-cid-cyfyfbvn]{gap:16px}.method-link[data-astro-cid-cyfyfbvn]{padding:24px 20px}.method-link[data-astro-cid-cyfyfbvn] h3[data-astro-cid-cyfyfbvn]{font-size:26px}.methods-plan[data-astro-cid-cyfyfbvn]{gap:36px}}@media (width<=760px){.methods-intro[data-astro-cid-cyfyfbvn]{padding-block:46px 38px}.methods-intro[data-astro-cid-cyfyfbvn] h1[data-astro-cid-cyfyfbvn]{font-size:clamp(2.7rem,9vw,3.7rem)}.methods-intro[data-astro-cid-cyfyfbvn]>h1[data-astro-cid-cyfyfbvn]+p[data-astro-cid-cyfyfbvn]{margin-top:20px;font-size:16px}.methods-heading[data-astro-cid-cyfyfbvn]{padding-block:22px}.methods-heading[data-astro-cid-cyfyfbvn]>p[data-astro-cid-cyfyfbvn]{display:none}.methods-grid[data-astro-cid-cyfyfbvn],.support-grid-local[data-astro-cid-cyfyfbvn],.methods-plan[data-astro-cid-cyfyfbvn]{grid-template-columns:1fr}.methods-grid[data-astro-cid-cyfyfbvn]{gap:20px}.method-link[data-astro-cid-cyfyfbvn]{padding:26px}.method-link[data-astro-cid-cyfyfbvn] h3[data-astro-cid-cyfyfbvn]{font-size:28px}.support-grid-local[data-astro-cid-cyfyfbvn]{gap:0}.support-link[data-astro-cid-cyfyfbvn]+.support-link[data-astro-cid-cyfyfbvn]{border-top:0}.methods-plan[data-astro-cid-cyfyfbvn]{gap:32px;margin-top:42px;padding-top:32px}.methods-next[data-astro-cid-cyfyfbvn]{grid-template-columns:1fr;gap:26px;margin-block:42px;padding:26px 22px}.methods-next-action[data-astro-cid-cyfyfbvn]{justify-self:start;width:100%}.methods-next-action[data-astro-cid-cyfyfbvn] .button[data-astro-cid-cyfyfbvn]{justify-content:space-between;width:100%}}